Weigh In record (no journal entry) for 01 August 2014
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207.0 lb
Lost so far: 33.7 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1479 kcal
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Fat: 50.10g | Prot: 63.24g | Carb: 208.35g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Wheat Chex Cereal. Lunch: Fresh & Easy EatWell Chicken Enchilada. Dinner: American Value Green Beans (Canned), Success Whole Grain Brown Rice Mix Multigrain Pilaf, Atlantic Salmon (Farmed). Snacks/Other: Lindt Lindor Truffle Balls, Cantaloupe Melons. more...
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steady weight
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