Weigh In record (no journal entry) for 11 August 2014
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206.0 lb
Lost so far: 34.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1404 kcal
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Fat: 43.09g | Prot: 68.02g | Carb: 193.14g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Chocolatey Delight Cereal. Lunch: 14" Pepperoni Pizza. Dinner: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Snacks/Other: Lancaster Caramel Soft Cremes. more...
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losing 0.7 lb a week
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