Weigh In record (no journal entry) for 20 July 2009
Diet Calendar Entries for 20 July 2009:
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1127 kcal
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Fat: 22.88g | Prot: 82.14g | Carb: 154.63g.
Breakfast: dannon lite yougurt, fresh fruit, sugar free coffee mate creamer, coffee. Lunch: dannon light yogurt, Green Leaf Lettuce, lettuce, chicken breast. Dinner: redi whip fat free, sugar free pudding, weight watchers yogurt, weight control oatmeal. Snacks/Other: pure protein bar. more...
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2025 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes. more...
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