Weigh In record (no journal entry) for 01 August 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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3084 kcal
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Fat: 112.34g | Prot: 99.91g | Carb: 429.88g.
Breakfast: Stonewall Kitchen Sour Cherry Jam, Pear (Cooked or Canned), 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar , Lipton Black Tea Bags, Orange Juice . Lunch: Coca-Cola Coke Zero , Snack Cracker, Dry or Hard Salami. Dinner: Corn On The Cob with Butter, Applebee's Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Lucky Country Strawberry Licorice, Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz). more...
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4282 kcal
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Activities & Exercise:
Sitting - 11 hours and 55 minutes, Housework - 20 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Desk Work - 30 minutes, Driving - 15 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 0.1 lb a week
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