Weigh In record (no journal entry) for 05 August 2014
|
217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2014:
|
3305 kcal
|
Fat: 103.34g | Prot: 101.46g | Carb: 518.51g.
Breakfast: Lipton Black Tea Bags, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Pear (Cooked or Canned), Stonewall Kitchen Sour Cherry Jam. Lunch: Dry or Hard Salami, Snack Cracker, Coca-Cola Coke Zero , Pepsi Pepsi. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Texas Roadhouse Side Salad, Texas Roadhouse Seasoned Rice, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Cherry Pie. more...
|
|
4391 kcal
|
Activities & Exercise:
Sitting - 9 hours and 25 minutes, Desk Work - 1 hour, Housework - 3 hours, Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|