Weigh In record (no journal entry) for 01 August 2014
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161.8 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2186 kcal
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Fat: 56.87g | Prot: 103.11g | Carb: 185.08g.
Breakfast: Trader Joe's This Fig Walks into a Bar, Morningstar Farms Veggie Breakfast Sausage Patties, Feta Cheese , Stonefire Tandoor Baked Mini NAAN. Lunch: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Kirkland torta roll, Provolone Cheese . Dinner: Tequila, Private Selection Jumbo Shrimp with Cocktail Sauce, The Snack Factory Pretzel Crisps - Original, Ommegang Hennepin. Snacks/Other: Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, Chocolate Covered Peanut Butter, Fiber One Protein Bars - Caramel Nut. more...
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2091 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 4 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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