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Still going strong, managed to keep tracking for the most part, I usually have to go back in the next day and update a few things, but have been diligent about it. That's really what it's about right? Creating that lasting change and developing the habit? Keep on keepin' on. Big shout out to all my supporters for sure! It's really great when you can log in and see all of the positive comments and "likes" in regards to your progress. So thanks to all of you, you guys and gals are awesome!
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249.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1962 kcal
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Fat: 67.38g | Prot: 96.50g | Carb: 242.93g.
Breakfast: Dr. Pepper Dr. Pepper (20 oz), Red Potatoes (Flesh and Skin), Bacon, Kirkland Signature Organic Brown Eggs, Flour Tortilla. Lunch: Barbecue Sauce, Cooked Pinto, Calico or Red Beans, Great Value Homestyle Macaroni & Cheese Bake, Beef Brisket (Whole, Lean Only). Dinner: Elephant Bar Vietnamese Shrimp Spring Rolls. more...
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gaining 2.8 lb a week
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