Weigh In record (no journal entry) for 01 August 2014
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209.0 lb
Lost so far: 22.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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596 kcal
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Fat: 5.81g | Prot: 15.05g | Carb: 123.42g.
Breakfast: Minute Maid Orange Juice, 2% Fat Milk, 5 HOUR ENERGY 5 HOUR ENERGY - Berry, Kellogg's Special K Red Berries (Container). more...
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losing 0.4 lb a week
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