jfkiesel's Journal, 14 July 2014

210.0 lb Lost so far: 21.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 46.31g | Prot: 78.05g | Carb: 276.42g.   Breakfast: General Mills Honey Nut Cherrios Cups, Minute Maid Orange Juice, 5 HOUR ENERGY 5 HOUR ENERGY - Berry, 2% Fat Milk. Lunch: cafeteria home-style chicken and rice soup. Dinner: Rice-A-Roni Chicken Flavor, Gorton's Garlic Butter Grilled Fillets. more...

3496 kcal

Activities & Exercise: Sitting - 10 hours, Running - 6/mph - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Weight Training (moderate) - 30 minutes. more...