Weigh In record (no journal entry) for 01 August 2014
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214.8 lb
Lost so far: 5.6 lb.
Still to go: 14.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2014:
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2170 kcal
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Fat: 87.51g | Prot: 74.15g | Carb: 273.40g.
Breakfast: Activia Strawberry Yogurt, Margarine, Whole Wheat Bread (Commercial). Lunch: Spaghetti, Oeuf, Croissant. Dinner: Pringles Chips, Oeuf, Baguette. Snacks/Other: Migros Galettes de Riz, Roasted Salted Cashew Nuts, Snelle Jelle Kruidkoek Rozijnen. more...
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4200 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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