Weigh In record (no journal entry) for 31 July 2014
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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3065 kcal
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Fat: 142.12g | Prot: 66.00g | Carb: 340.29g.
Breakfast: Great Value Powdered Creamer, Coffee (Brewed From Grounds), Now Foods Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), Advocare Arginine Extreme, Musclepharm BCAA 3:2:1, MusclePharm Combat, MusclePharm Hybrid N.O., Peach, Quaker Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Kraft Ranch Dressing, Bahama Breeze Grilled Chicken Cobb Salad, Banana, Pear, Red Bull Red Bull Energy Drink. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Batter-Dipped Okra, Great Value Sweetened Extra Creamy Whipped Cream, German Chocolate Cake with Icing and Filling, Blue Bell Red Velvet Cake Ice Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Simply Asia Spring Vegetable Rice Noodle Soup Bowl. Snacks/Other: Tap Water. more...
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2624 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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