Weigh In record (no journal entry) for 31 July 2014
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160.2 lb
Lost so far: 3.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1456 kcal
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Fat: 75.57g | Prot: 41.26g | Carb: 152.00g.
Breakfast: Sunbelt Lowfat Granola, Tillamook lowfat dark cherry yogurt. Lunch: Wendy's Fat Free Raspberry Vinaigrette Dressing, Mixed Salad Greens, Publix Red Bell Pepper, Green Giant Sugar Snap Peas, Frigo Natural String Cheese Part Skim. Dinner: Fred Meyer Dill Relish, Best Foods Real Mayonnaise, Gorton's Crispy Battered Fish Portions. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Adams 100% Natural Creamy Peanut Butter, Gala Apples. more...
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2121 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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