Weigh In record (no journal entry) for 29 July 2014
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1389 kcal
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Fat: 35.40g | Prot: 83.53g | Carb: 190.02g.
Breakfast: Tillamook Lowfat Oregon Strawberry Yogurt, Nature's Path organic qia superfood. Lunch: Pears, Publix Red Bell Pepper, Part Skim Mozzarella Cheese. Dinner: Green Peppers, America's Choice Lite Mayonnaise, Baby Spinach, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Subway Bacon Strips, Subway 6" Honey Oat Bread. Snacks/Other: Green Tea, Gala Apples. more...
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2137 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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