Weigh In record (no journal entry) for 31 July 2014
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192.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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558 kcal
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Fat: 21.30g | Prot: 23.15g | Carb: 65.99g.
Breakfast: Coffee, Orange Juice . Lunch: Taylor Farms Buffalo Style Chicken Wrap. more...
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gaining 1.4 lb a week
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William Shirley's weight history
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