Jhbmorton's Journal, 31 July 2014

Better day....

217.4 lb Lost so far: 19.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

990 kcal

Fat: 39.09g | Prot: 32.57g | Carb: 131.19g.   Breakfast: Kellogg's Raisin Bran Crunch, Beatrice Skim Milk, Coffee, Arby's Bacon, Egg & Cheese Wrap. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...

3344 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...