Weigh In record (no journal entry) for 31 July 2014
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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957 kcal
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Fat: 38.69g | Prot: 50.76g | Carb: 100.98g.
Breakfast: Baileys Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Bob Evans Breakfast Bake. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Bertolli Olive Oil, Cherry Tomatoes, Stouffer's Farmers' Harvest Vegetable Lasagna, Cooked Kale (from Fresh), Simply Enjoy Grilled Zucchini. Snacks/Other: Chocolate Covered Almonds, Watermelon. more...
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steady weight
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