Weigh In record (no journal entry) for 01 August 2014
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1006 kcal
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Fat: 65.19g | Prot: 50.67g | Carb: 49.86g.
Breakfast: Baileys Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Pickled Pig's Feet. Dinner: Mushrooms, Sweet Onions, Wish-Bone Buffalo Ranch Dressing, Sun-Ni Armenian String Cheese, Hard-Boiled Egg, Grimmway Farms Baby Carrots, Lettuce, Tomatoes, Ham (Whole, Cured, Roasted). Snacks/Other: Pop Secret Extra Butter Popcorn. more...
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steady weight
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