Weigh In record (no journal entry) for 30 July 2014
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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744 kcal
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Fat: 37.01g | Prot: 42.40g | Carb: 63.20g.
Breakfast: Baileys Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Edward & Sons Organic Miso-Cup Reduced Sodium Soup. Dinner: Kroger Romaine Hearts, Tomatoes, Chicken Breast, Simply Enjoy Grilled Zucchini, Cooked Kale (from Fresh), Wish-Bone Buffalo Ranch Dressing. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Blue Bunny Pistachio Almond Ice Cream. more...
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steady weight
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