SuperShinyFace's Journal, 08 May 2011

200.2 lb Lost so far: 28.8 lb.    Still to go: 40.2 lb.    Diet followed 100%.

---

768 kcal

Fat: 27.82g | Prot: 100.81g | Carb: 23.48g.   Breakfast: All Whites 100% liquid egg whites, 100% Whey Protein. Lunch: flax seed, Lite Safflower Mayonnaise, Egg. Dinner: Alfalfa Seeds (Sprouted), Natural Choice Smoked Turkey, Deli Fresh Swiss Slices (Extra Thin). Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...

2916 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...