azmaway's Journal, 08 May 2011

Weigh In record (no journal entry) for 08 May 2011
166.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2011:
2303 kcal Fat: 121.49g | Prot: 78.42g | Carb: 187.43g.   Breakfast: Fish Oil, Margerine, Coffee, Ciabatta, Scrambled Egg. Lunch: Macaroni or Noodles with Cheese, Baked Potato (Peel Eaten). Dinner: Broiled or Baked Pork Chop, Margerine, Sauvignon Blanc Wine, Sesame Oil, Strawberries. Snacks/Other: Chocolate Chips, Mixed Nuts. more...
2724 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

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