Weigh In record (no journal entry) for 30 July 2014
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1174 kcal
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Fat: 24.01g | Prot: 47.90g | Carb: 231.03g.
Breakfast: Poha, Tea with Milk and Sugar. Lunch: Wheat Bran (Crude), Yoplait Light Fat Free Yogurt - Strawberry Banana, Dal. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Corn Flakes, Tony Ferguson Simply Fibre. Snacks/Other: Tea with Milk and Sugar, Asian Pears, Tea with Milk and Sugar, McVities Digestive Wheat Biscuits. more...
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2948 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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