uteeshdhar's Journal, 09 August 2014

198.4 lb Lost so far: 15.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 38.02g | Prot: 65.65g | Carb: 207.16g.   Breakfast: Egg Omelet or Scrambled Egg, Butter (Salted), Chapati, Tea with Milk and Sugar. Lunch: Cauliflower, truRoots Sprouted Green Lentils, Oats Cereal (Instant, Prepared with Water, Fortified). Dinner: Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Corn Flakes, Tony Ferguson Simply Fibre. Snacks/Other: Apples, Meatless Vegetable Burger or Patty, Tea with Milk and Sugar, Chiquita Mini Banana, McVities Digestive Wheat Biscuits, Tea with Milk and Sugar. more...

3071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Sitting - 5 hours, Stretching (yoga) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...