Weigh In record (no journal entry) for 28 July 2014
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1225 kcal
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Fat: 19.30g | Prot: 49.33g | Carb: 219.37g.
Breakfast: Upma, Tea with Milk and Sugar. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Shahnawaz Chicken Seekh Kebab, Cooked Cauliflower (Fat Not Added in Cooking), Chapati. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Corn Flakes. Snacks/Other: Tea with Milk and Sugar, Asian Pears, Chiquita Mini Banana, McVities Digestive Wheat Biscuits, Tea with Milk and Sugar. more...
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3164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Sitting - 5 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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