Weigh In record (no journal entry) for 30 July 2014
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1880 kcal
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Fat: 56.07g | Prot: 76.36g | Carb: 267.33g.
Breakfast: Coffee, Gatorade Thirst Quencher Fruit Punch (Bottle), Cape Cod Sea Salt & Cracked Pepper Potato Chips, Hot Pockets Ham and Cheese 1/2 Lb. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Birds Eye Voila BBQ Recipe Chicken. Snacks/Other: Kool-Aid Tropical Punch Jammers, Peach, Trader Joe's Honey Whole Wheat Pretzel Sticks. more...
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2212 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 68.6 lb a week
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