cbeougher's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
199.6 lb Lost so far: 10.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
1577 kcal Fat: 46.21g | Prot: 28.43g | Carb: 240.28g.   Breakfast: Goose Island 312 Urban Wheat Ale, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Birds Eye Voila BBQ Recipe Chicken. Dinner: Hy-Vee Ranch Baked Croutons, Trader Joe's Candied Pecans, Trader Joe's Dried Cranberries, Kraft Light Ranch Reduced Fat Dressing, Spinach. Snacks/Other: Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, Maruchan Instant Lunch - Chicken Ramen, Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
2205 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cbeougher's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.