Weigh In record (no journal entry) for 29 July 2014
|
210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2014:
|
2404 kcal
|
Fat: 62.24g | Prot: 78.75g | Carb: 400.08g.
Breakfast: Lone Prairie Farms Peach Jam, Toasted White Bread. Lunch: Mountain Dew Mountain Dew (20 oz), Marketside 16" Supreme Pizza. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Maggi Seasoning, Mahatma Jasmine Rice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Peach. more...
|
|
2435 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbeougher's weight history
|