Weigh In record (no journal entry) for 30 July 2014
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1136 kcal
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Fat: 15.87g | Prot: 53.69g | Carb: 202.33g.
Breakfast: Member's Mark Granola con Avena, Pasas y Miel, La Villita Queso Estilo Oaxaca, Nopales, Jugo de Naranja, FUD Jamon Americano, Tortilla de Maíz, Granola, Manzanas Gala, Plátano, Melón. Lunch: Salsa Barbecue, McCormick Mayonesa, Tortilla de Maíz, Lechuga, Espinacas, Bachoco Filete de Pechuga de Pollo MEZQUITE. Dinner: Hojuelas de Maíz, Kellogg's Zucaritas, Leche Descremada. Snacks/Other: Wonder Pan Blanco con Leche y Ajonjolí, Gomitas, Chocolate Dulces de Leche. more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Circuit Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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