Weigh In record (no journal entry) for 24 July 2014
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1329 kcal
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Fat: 45.25g | Prot: 59.13g | Carb: 172.11g.
Breakfast: Kellogg's Special K Crisp, Danone Yoghurt. Lunch: Papa Cocida, Bonafont Levite, Tortillas de Maíz, Jitomate, Filete de Res. Dinner: Quaker Granola Avena, Almendras y Miel, Plátano, Danone Yogurt Natural. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Leche Evaporada, Patitas de Pollo, Wonder Panitos, La Villita Queso Estilo Oaxaca, Tortilla de Harina, Halls Halls. more...
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2927 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Soccer - 35 minutes, Desk Work - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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