Weigh In record (no journal entry) for 08 August 2014
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1384 kcal
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Fat: 43.73g | Prot: 57.15g | Carb: 200.41g.
Breakfast: Aceite Vegetal, Higos, Guindas Rojas Ácidas, Gamesa Emperador Chocolate, Leche Descremada, Pollo (sin Comer la Piel), Frijoles Negros, Doña María Mole Listo para Servir, Tortillas de Maíz. Lunch: Torta de Milanesa, Herdez Atun en Agua, El Cazo Flautas de Res, Arroz Blanco. Dinner: Pan Dulce, Leche Descremada, Nescafé Clásico, Bimbo Conchas, Helado de Fresa. Snacks/Other: Limonada Baja en Calorías, Coronado Rompope, Higos. more...
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3015 kcal
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Activities & Exercise:
Soccer - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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