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Well .. I didn't make the 200 pounds that I'd hoped to for my son's wedding .. but, that's pretty darn close, so I'll take it .. :-)
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204.2 lb
Lost so far: 39.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2009:
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2604 kcal
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Fat: 71.05g | Prot: 81.82g | Carb: 410.77g.
Breakfast: Bananas, Milk (Nonfat), Raisin Bran Crunch. Lunch: Stone Ground Totilla Chips, 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. Dinner: Sprite (20 oz), Ranchero Chicken Soft Taco. more...
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3038 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 12 hours, Resting - 2 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.6 lb a week
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 Comments
Still looks good to me! Way to go and congrats on your son's wedding.
19 Jul 09 by member: Shia34
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Take it? Be proud of it. I love your chart cause it is so similar to mine. Hope that you are still feeling confident about the 170's....I am even thinking I might be able to make 169.
19 Jul 09 by member: jchickos
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Shia, Thank you for your wishes.. :-) Jim, I'm really looking forward to those 170's .. :-) You'd better keep looking over your shoulder .. I'm catching up with you .. ;-)
20 Jul 09 by member: canyonmn
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