Weigh In record (no journal entry) for 30 July 2014
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149.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2130 kcal
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Fat: 134.80g | Prot: 135.06g | Carb: 62.55g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Poached Egg, Kirkland Signature Egg Whites, 金然栈 腊肠 - 瘦肉加鸡肉. Lunch: Olive Oil, Cos or Romaine Lettuce, Eggplant, Hard-Boiled Egg, 水煮猪排骨. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Red Delicious Apples. more...
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2335 kcal
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Activities & Exercise:
Housework - 1 hour, P90X+ Kenpo Cardio Plus - 41 minutes, Desk Work - 8 hours, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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