Weigh In record (no journal entry) for 19 May 2022
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1603 kcal
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Fat: 68.10g | Prot: 112.27g | Carb: 139.21g.
Breakfast: Kroger 2% Reduced Fat Milk. Lunch: Corn Flakes , Chobani 0% Plain Greek Yogurt (8 oz), Kroger CARBmaster Strawberry Yogurt. Dinner: Italian Bread , Meijer Mediterranean Salad, Beef Top Sirloin (Trimmed to 1/8" Fat), Roasted Potato, Twin Star Grilled Vegetable Blend, Sweet Potato Fries. Snacks/Other: Yasso Frozen Greek Yogurt Sandwich. more...
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2008 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 0.7 lb a week
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