lake219's Journal, 30 July 2014

108.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1062 kcal

Fat: 21.45g | Prot: 45.51g | Carb: 171.40g.   Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Water, Spaghetti with Tomato Sauce and Chicken or Turkey, Sour Dough Bread. Dinner: Deer Game Meat, HEB 100% Whole Wheat Flour Tortillas, Welch's Fruit Snacks Mixed Fruit (25.5g). Snacks/Other: Hershey's Chocolate Syrup, Vanilla Ice Creams. more...

1340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...