lake219's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 2nd: 114 * 7%
fat: 4.69g
|
protein: 1.14g
|
carbs: 18.00g
- -
Fri 1st: 692 * 41%
fat: 19.64g
|
protein: 41.85g
|
carbs: 89.00g
- -
July 2014
Thu 31st: 1408 * 83%
fat: 31.64g
|
protein: 42.85g
|
carbs: 132.20g
- -
Wed 30th: 1062 * 62%
fat: 21.45g
|
protein: 45.51g
|
carbs: 171.40g
1340*  278
Tue 29th: 1006 * 59%
fat: 32.74g
|
protein: 31.50g
|
carbs: 146.42g
- -
Mon 28th: 970 * 57%
fat: 16.44g
|
protein: 30.55g
|
carbs: 187.61g
- -
Sun 27th: 945 * 56%
fat: 49.09g
|
protein: 42.07g
|
carbs: 88.00g
- -
Sat 26th: 858 * 50%
fat: 24.23g
|
protein: 36.54g
|
carbs: 130.83g
- -
Fri 25th: 1240 * 73%
fat: 59.44g
|
protein: 30.93g
|
carbs: 153.15g
- -
Thu 24th: 951 * 56%
fat: 38.88g
|
protein: 64.16g
|
carbs: 115.73g
1379*  428
Wed 23rd: 928 * 55%
fat: 36.87g
|
protein: 33.73g
|
carbs: 118.00g
1245*  317
Tue 22nd: 1342 * 79%
fat: 46.73g
|
protein: 70.59g
|
carbs: 159.37g
- -
Mon 21st: 1256 * 74%
fat: 27.00g
|
protein: 33.47g
|
carbs: 111.20g
1321*  65
Sun 20th: 1440 * 85%
fat: 53.41g
|
protein: 81.61g
|
carbs: 158.18g
1256*  184
Sat 19th: 1013 * 60%
fat: 43.07g
|
protein: 34.83g
|
carbs: 117.05g
1409*  396
Fri 18th: 1368 * 80%
fat: 41.87g
|
protein: 35.16g
|
carbs: 216.02g
1398*  30
Thu 17th: 1011 * 59%
fat: 18.39g
|
protein: 29.25g
|
carbs: 181.22g
1582*  571
Wed 16th: 1300 * 76%
fat: 56.07g
|
protein: 44.39g
|
carbs: 169.43g
1791*  491
Tue 15th: 1604 * 94%
fat: 42.46g
|
protein: 54.42g
|
carbs: 258.20g
1566*  38
Mon 14th: 1568 * 92%
fat: 65.35g
|
protein: 56.37g
|
carbs: 194.32g
1461*  107

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