Weigh In record (no journal entry) for 29 July 2014
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108.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1006 kcal
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Fat: 32.74g | Prot: 31.50g | Carb: 146.42g.
Breakfast: Water, Water. Lunch: Carlita Whole Wheat Flour Tortilla, Kraft American Cheese Slice, French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Coffee (Brewed From Grounds), International Delight Chocolate Caramel Coffee Creamer, Water, Welch's Fruit Snacks Mixed Fruit (25.5g). Dinner: Nabisco Wheat Thins Crackers - Spicy Buffalo, Grilled Cheese Sandwich, Welch's Fruit Snacks Mixed Fruit (25.5g), Water, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). more...
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losing 7.0 lb a week
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