Weigh In record (no journal entry) for 31 July 2014
|
107.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2014:
|
1408 kcal
|
Fat: 31.64g | Prot: 42.85g | Carb: 132.20g.
Breakfast: Coffee (Brewed From Grounds), International Delight Chocolate Caramel Coffee Creamer. Lunch: Water, morningstar farms chickpea pizza. Dinner: Miller Brewing Company Lite Beer (Bottle), ballpark ballpark turkey franks, Five Guys French's Yellow Mustard, Winn-Dixie Honey Wheat Enriched Bread. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lake219's weight history
|