Weigh In record (no journal entry) for 30 July 2014
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126.0 lb
Lost so far: 59.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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583 kcal
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Fat: 19.46g | Prot: 53.84g | Carb: 52.05g.
Breakfast: Grapefruit, Lucerne Sugar Free Hazelnut Coffee Creamer, Decaffeinated Coffee, Boiled Egg. Lunch: Grapefruit, Yellowtail (Fish) (Mixed Species), Mixed Salad Greens. Snacks/Other: Cream (Half & Half), Decaffeinated Coffee, Lindora Creamy Chocolate Shake, Lindora Lemon Meringue Bar. more...
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losing 7.0 lb a week
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