Weigh In record (no journal entry) for 29 July 2014
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127.0 lb
Lost so far: 58.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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889 kcal
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Fat: 26.72g | Prot: 94.28g | Carb: 75.10g.
Breakfast: Boiled Egg, Decaffeinated Coffee, Lucerne Sugar Free Hazelnut Coffee Creamer, Grapefruit. Lunch: Miso Soup, Mixed Salad Greens, Yellowtail (Fish) (Mixed Species), Grapefruit. Dinner: Yellowtail (Fish) (Mixed Species), Mixed Salad Greens, Grapefruit. Snacks/Other: Lindora Hot Cocoa, Lindora Lemon Meringue Bar, Lindora Creamy Chocolate Shake. more...
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1721 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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