Weigh In record (no journal entry) for 30 July 2014
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196.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2990 kcal
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Fat: 120.32g | Prot: 149.38g | Carb: 297.36g.
Breakfast: General Mills Honey Nut Cheerios, 2% Fat Milk, milk. Lunch: Dry Roasted Peanuts (with Salt), Popsicle Banana, Meatless Spaghetti with Tomato Sauce, Cheddar Cheese . Dinner: Tim Hortons French Onion Soup, Kirkland Signature Atlantic Salmon. Snacks/Other: Beer, General Mills Honey Nut Cheerios, 2% Fat Milk. more...
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3168 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours and 20 minutes. more...
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gaining 1.4 lb a week
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me too 456's weight history
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