Weigh In record (no journal entry) for 29 July 2014
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2525 kcal
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Fat: 79.14g | Prot: 92.39g | Carb: 350.13g.
Breakfast: Sweet Cherries, 2% Fat Milk, Raisin Bran. Lunch: Cheddar Cheese , Meatless Spaghetti with Tomato Sauce. Dinner: Beer, Baked Potato (Peel Eaten), Mayonnaise, Cheeseburger with 1/4 Lb Meat on Bun. more...
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2978 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Driving - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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