Weigh In record (no journal entry) for 18 May 2022
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133.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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666 kcal
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Fat: 27.47g | Prot: 46.90g | Carb: 47.35g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Cooked Asparagus (Fat Added in Cooking), Kroger Fried Chicken Breast. more...
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losing 0.4 lb a week
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