Weigh In record (no journal entry) for 02 May 2022
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134.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1311 kcal
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Fat: 80.61g | Prot: 47.73g | Carb: 99.58g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Buttermilk Ranch Dressing, Jif Natural Creamy Peanut Butter, Great Value Enriched Hamburger Buns. Dinner: Great Value Colby Monterey Jack Cheese, Hidden Valley Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cooked Asparagus (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Oranges , Crackers. more...
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gaining 0.1 lb a week
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