| July 2022 |
| Wed 20th: |
843 *
|
44%
|
fat: 45.41g |
| |
protein: 37.55g |
| |
carbs: 67.68g |
|
-
|
-
|
| Tue 19th: |
1334 *
|
70%
|
fat: 80.32g |
| |
protein: 72.10g |
| |
carbs: 78.99g |
|
-
|
-
|
| Mon 18th: |
888 *
|
47%
|
fat: 46.57g |
| |
protein: 28.41g |
| |
carbs: 81.00g |
|
-
|
-
|
| Fri 15th: |
608 *
|
32%
|
fat: 21.59g |
| |
protein: 31.50g |
| |
carbs: 62.45g |
|
-
|
-
|
| Thu 14th: |
1138 *
|
60%
|
fat: 59.61g |
| |
protein: 64.19g |
| |
carbs: 86.35g |
|
-
|
-
|
| Wed 13th: |
984 *
|
52%
|
fat: 31.97g |
| |
protein: 30.10g |
| |
carbs: 146.09g |
|
-
|
-
|
| Tue 12th: |
1319 *
|
69%
|
fat: 78.65g |
| |
protein: 64.91g |
| |
carbs: 89.63g |
|
-
|
-
|
| Mon 11th: |
1077 *
|
57%
|
fat: 58.37g |
| |
protein: 59.38g |
| |
carbs: 74.41g |
|
-
|
-
|
| Thu 7th: |
1136 *
|
60%
|
fat: 56.61g |
| |
protein: 58.43g |
| |
carbs: 96.58g |
|
-
|
-
|
| Wed 6th: |
1222 *
|
64%
|
fat: 69.35g |
| |
protein: 67.71g |
| |
carbs: 78.05g |
|
-
|
-
|
| Tue 5th: |
1433 *
|
75%
|
fat: 86.24g |
| |
protein: 55.72g |
| |
carbs: 101.10g |
|
-
|
-
|
| Fri 1st: |
564 *
|
30%
|
fat: 33.35g |
| |
protein: 23.21g |
| |
carbs: 39.24g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1298 *
|
68%
|
fat: 77.05g |
| |
protein: 59.06g |
| |
carbs: 91.61g |
|
-
|
-
|
| Wed 29th: |
1067 *
|
56%
|
fat: 57.95g |
| |
protein: 68.56g |
| |
carbs: 65.19g |
|
-
|
-
|
| Tue 28th: |
1132 *
|
60%
|
fat: 45.14g |
| |
protein: 80.06g |
| |
carbs: 98.12g |
|
-
|
-
|
| Mon 27th: |
1620 *
|
85%
|
fat: 100.18g |
| |
protein: 88.75g |
| |
carbs: 87.29g |
|
-
|
-
|
| Thu 23rd: |
1074 *
|
57%
|
fat: 61.92g |
| |
protein: 43.58g |
| |
carbs: 82.99g |
|
-
|
-
|
| Wed 22nd: |
1440 *
|
76%
|
fat: 76.09g |
| |
protein: 61.62g |
| |
carbs: 121.79g |
|
-
|
-
|
| Tue 21st: |
1564 *
|
82%
|
fat: 98.10g |
| |
protein: 75.84g |
| |
carbs: 97.76g |
|
-
|
-
|
| Mon 20th: |
1358 *
|
71%
|
fat: 66.47g |
| |
protein: 64.62g |
| |
carbs: 121.81g |
|
-
|
-
|
