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olsonboo98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 21st: 1021 * 54%
fat: 47.26g
|
protein: 33.74g
|
carbs: 115.47g
- -
Tue 18th: 864 * 45%
fat: 31.25g
|
protein: 39.97g
|
carbs: 104.31g
- -
Mon 17th: 1863 * 98%
fat: 93.54g
|
protein: 80.89g
|
carbs: 172.76g
- -
Fri 14th: 1927 * 101%
fat: 91.83g
|
protein: 75.22g
|
carbs: 168.44g
- -
Thu 13th: 1820 * 96%
fat: 67.96g
|
protein: 83.67g
|
carbs: 223.10g
- -
Wed 12th: 1677 * 88%
fat: 83.72g
|
protein: 78.42g
|
carbs: 155.21g
- -
Tue 11th: 1759 * 93%
fat: 72.36g
|
protein: 57.33g
|
carbs: 227.40g
- -
Mon 10th: 1606 * 85%
fat: 79.04g
|
protein: 89.47g
|
carbs: 136.07g
- -
Sun 9th: 1530 * 81%
fat: 57.43g
|
protein: 63.24g
|
carbs: 189.98g
- -
Sat 8th: 1289 * 68%
fat: 62.06g
|
protein: 49.34g
|
carbs: 127.44g
- -
Fri 7th: 1180 * 62%
fat: 64.58g
|
protein: 50.89g
|
carbs: 93.07g
- -
Thu 6th: 1550 * 82%
fat: 50.85g
|
protein: 102.00g
|
carbs: 151.07g
- -
Wed 5th: 1699 * 89%
fat: 73.22g
|
protein: 127.42g
|
carbs: 138.67g
- -
Tue 4th: 869 * 46%
fat: 23.34g
|
protein: 65.58g
|
carbs: 96.94g
- -
Mon 3rd: 1606 * 85%
fat: 56.65g
|
protein: 98.18g
|
carbs: 174.40g
- -
January 2014
Fri 31st: 524 * 28%
fat: 18.75g
|
protein: 51.01g
|
carbs: 34.94g
- -
Thu 30th: 1712 * 90%
fat: 65.35g
|
protein: 104.39g
|
carbs: 171.44g
- -
Wed 29th: 1562 * 82%
fat: 56.62g
|
protein: 95.47g
|
carbs: 168.86g
- -
Tue 28th: 1606 * 85%
fat: 36.71g
|
protein: 121.61g
|
carbs: 195.80g
- -
Mon 27th: 1475 * 78%
fat: 51.22g
|
protein: 91.27g
|
carbs: 159.29g
- -

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