| February 2014 |
| Fri 21st: |
1021 *
|
54%
|
fat: 47.26g |
| |
protein: 33.74g |
| |
carbs: 115.47g |
|
-
|
-
|
| Tue 18th: |
864 *
|
45%
|
fat: 31.25g |
| |
protein: 39.97g |
| |
carbs: 104.31g |
|
-
|
-
|
| Mon 17th: |
1863 *
|
98%
|
fat: 93.54g |
| |
protein: 80.89g |
| |
carbs: 172.76g |
|
-
|
-
|
| Fri 14th: |
1927 *
|
101%
|
fat: 91.83g |
| |
protein: 75.22g |
| |
carbs: 168.44g |
|
-
|
-
|
| Thu 13th: |
1820 *
|
96%
|
fat: 67.96g |
| |
protein: 83.67g |
| |
carbs: 223.10g |
|
-
|
-
|
| Wed 12th: |
1677 *
|
88%
|
fat: 83.72g |
| |
protein: 78.42g |
| |
carbs: 155.21g |
|
-
|
-
|
| Tue 11th: |
1759 *
|
93%
|
fat: 72.36g |
| |
protein: 57.33g |
| |
carbs: 227.40g |
|
-
|
-
|
| Mon 10th: |
1606 *
|
85%
|
fat: 79.04g |
| |
protein: 89.47g |
| |
carbs: 136.07g |
|
-
|
-
|
| Sun 9th: |
1530 *
|
81%
|
fat: 57.43g |
| |
protein: 63.24g |
| |
carbs: 189.98g |
|
-
|
-
|
| Sat 8th: |
1289 *
|
68%
|
fat: 62.06g |
| |
protein: 49.34g |
| |
carbs: 127.44g |
|
-
|
-
|
| Fri 7th: |
1180 *
|
62%
|
fat: 64.58g |
| |
protein: 50.89g |
| |
carbs: 93.07g |
|
-
|
-
|
| Thu 6th: |
1550 *
|
82%
|
fat: 50.85g |
| |
protein: 102.00g |
| |
carbs: 151.07g |
|
-
|
-
|
| Wed 5th: |
1699 *
|
89%
|
fat: 73.22g |
| |
protein: 127.42g |
| |
carbs: 138.67g |
|
-
|
-
|
| Tue 4th: |
869 *
|
46%
|
fat: 23.34g |
| |
protein: 65.58g |
| |
carbs: 96.94g |
|
-
|
-
|
| Mon 3rd: |
1606 *
|
85%
|
fat: 56.65g |
| |
protein: 98.18g |
| |
carbs: 174.40g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
524 *
|
28%
|
fat: 18.75g |
| |
protein: 51.01g |
| |
carbs: 34.94g |
|
-
|
-
|
| Thu 30th: |
1712 *
|
90%
|
fat: 65.35g |
| |
protein: 104.39g |
| |
carbs: 171.44g |
|
-
|
-
|
| Wed 29th: |
1562 *
|
82%
|
fat: 56.62g |
| |
protein: 95.47g |
| |
carbs: 168.86g |
|
-
|
-
|
| Tue 28th: |
1606 *
|
85%
|
fat: 36.71g |
| |
protein: 121.61g |
| |
carbs: 195.80g |
|
-
|
-
|
| Mon 27th: |
1475 *
|
78%
|
fat: 51.22g |
| |
protein: 91.27g |
| |
carbs: 159.29g |
|
-
|
-
|
