wschaplin's Journal, 07 May 2011

196.7 lb Lost so far: 5.8 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 57.62g | Prot: 65.12g | Carb: 64.05g.   Breakfast: Green Tea, Hummus , Egg White . Lunch: Toasted Multigrain Bread, Chicken or Turkey Salad. Snacks/Other: Tangerine. more...

2267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...