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wschaplin
Journal
09 May 11
wschaplin's Journal, 09 May 2011
wschaplin's Profile
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Weigh In record (no journal entry) for 09 May 2011
198.6 lb
Lost so far:
3.9 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2011:
1811 kcal
Fat: 72.68g | Prot: 67.87g | Carb: 160.35g.
Breakfast:
Green Tea, Organic Lowfat Blueberry Yogurt.
Lunch:
Toasted Multigrain Bread, Chicken or Turkey Salad.
Dinner:
Four Bean Salad, Barbecued Pork Spareribs with Sauce.
Snacks/Other:
Tangerine, Margarita, Dark Chocolate Acai with Blueberry.
more...
2194 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.6 lb a week
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