wschaplin's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
198.6 lb Lost so far: 3.9 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:
1811 kcal Fat: 72.68g | Prot: 67.87g | Carb: 160.35g.   Breakfast: Green Tea, Organic Lowfat Blueberry Yogurt. Lunch: Toasted Multigrain Bread, Chicken or Turkey Salad. Dinner: Four Bean Salad, Barbecued Pork Spareribs with Sauce. Snacks/Other: Tangerine, Margarita, Dark Chocolate Acai with Blueberry. more...
2194 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 6.6 lb a week

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