Weigh In record (no journal entry) for 18 July 2009
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261.8 lb
Lost so far: 18.2 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2009:
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1628 kcal
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Fat: 89.50g | Prot: 65.47g | Carb: 135.91g.
Lunch: stop and shop wheat bread, banana, strawberry jelly. Dinner: Asparagus (Unprepared, Frozen), extra virgin olive oil, bbq sauce, country style boneless pork ribs. Snacks/Other: friendlys soft serve, cheese, Side Salad, Garlic Bread, Clam Chowder, Ranch Dressing. more...
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losing 1.4 lb a week
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tamwalt's weight history
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