Weigh In record (no journal entry) for 19 July 2009
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259.2 lb
Lost so far: 20.8 lb.
Still to go: 134.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2009:
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1851 kcal
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Fat: 56.06g | Prot: 82.15g | Carb: 262.53g.
Lunch: cheddar cheese, friendly's wheat bread, friendlys hot dog, Broccoli w/o butter added, Ranch Dressing, Side Salad. Dinner: thin wheat crackers, cucumber, healthy choice country vegetable soup, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, vitamin water, fruit cup, italian bread. Snacks/Other: italian bread, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, friendlys soft serve, cake cone, dark cherry. more...
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losing 18.2 lb a week
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tamwalt's weight history
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