k_okenka's Journal, 07 May 2011

Weigh In record (no journal entry) for 07 May 2011
209.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:
3176 kcal Fat: 109.93g | Prot: 164.35g | Carb: 331.02g.   Breakfast: Vanilla Enriched Rice Drink, Oats & Honey Granola Bars, Heritage Flakes Multigrain Cereal. Lunch: Fortune Cookie, Kobari Beef, Green String Beans, Mixed Vegetables, Mountain Blast, Veggie Spring Roll, Chicken Kabobs. Dinner: Classic Buffalo Burger, Water, Nachos with Beef and Cheese, Fresh Lemonade, Red Salsa. Snacks/Other: Granny Smith Apples. more...
3952 kcal Activities & Exercise: Running - 6/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

sjuengst recorded a Weigh In at 127.2 lb.
a1966guy recorded a Journal Entry and a Weigh In at 255.2 lb.
kalug11 recorded a Weigh In at 241.8 lb.
ats328 recorded a Weigh In at 200.0 lb.
grand89 and Sugar Waffle are now buddies.
spirit77 recorded a Weigh In at 211.0 lb.
azmommy3 recorded a Weigh In at 152.7 lb.
chneal recorded a Weigh In at 175.2 lb.