k_okenka's Journal, 07 May 2011

Weigh In record (no journal entry) for 07 May 2011
209.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:
3176 kcal Fat: 109.93g | Prot: 164.35g | Carb: 331.02g.   Breakfast: Oats & Honey Granola Bars, Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Mixed Vegetables, Green String Beans, Fortune Cookie, Chicken Kabobs, Veggie Spring Roll, Mountain Blast, Kobari Beef. Dinner: Fresh Lemonade, Red Salsa, Nachos with Beef and Cheese, Classic Buffalo Burger, Water. Snacks/Other: Granny Smith Apples. more...
3952 kcal Activities & Exercise: Running - 6/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 2.0 lb a week

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DoeEyedVegan recorded a Journal Entry and a Weigh In at 274.0 lb.
onemiamidolfan recorded a Weigh In at 175.0 lb.
LaRonn recorded a Weigh In at 209.7 lb.
clydebrown supported glen's Journal Entry.
lujy recorded a Weigh In at 129.9 lb.
Martha64 recorded a Weigh In at 205.0 lb.
mandieswinson recorded a Weigh In at 190.0 lb.
milabb recorded a Journal Entry and a Weigh In at 154.8 lb.