k_okenka's Journal, 07 May 2011

Weigh In record (no journal entry) for 07 May 2011
209.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:
3176 kcal Fat: 109.93g | Prot: 164.35g | Carb: 331.02g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Oats & Honey Granola Bars. Lunch: Fortune Cookie, Mixed Vegetables, Kobari Beef, Mountain Blast, Veggie Spring Roll, Chicken Kabobs, Green String Beans. Dinner: Water, Nachos with Beef and Cheese, Red Salsa, Classic Buffalo Burger, Fresh Lemonade. Snacks/Other: Granny Smith Apples. more...
3952 kcal Activities & Exercise: Running - 6/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 2.0 lb a week

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