k_okenka's Journal, 07 May 2011

Weigh In record (no journal entry) for 07 May 2011
209.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:
3176 kcal Fat: 109.93g | Prot: 164.35g | Carb: 331.02g.   Breakfast: Heritage Flakes Multigrain Cereal, Oats & Honey Granola Bars, Vanilla Enriched Rice Drink. Lunch: Chicken Kabobs, Veggie Spring Roll, Mountain Blast, Mixed Vegetables, Green String Beans, Kobari Beef, Fortune Cookie. Dinner: Fresh Lemonade, Classic Buffalo Burger, Nachos with Beef and Cheese, Water, Red Salsa. Snacks/Other: Granny Smith Apples. more...
3952 kcal Activities & Exercise: Running - 6/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on sngglebnny's Journal Entry.
azadshaikh recorded a Journal Entry and a Weigh In at 192.2 lb.
lorrainebhuiyan recorded a Weigh In at 165.3 lb.
fabioalessandro recorded a Weigh In at 166.9 lb.
john0010 recorded a Weigh In at 318.0 lb.
bedwlwyn2 recorded a Weigh In at 276.5 lb.
Deb_N supported TonyFar's Weigh In.
Buffy101 commented on northernmusician's Journal Entry.