Weigh In record (no journal entry) for 07 May 2011
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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3176 kcal
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Fat: 109.93g | Prot: 164.35g | Carb: 331.02g.
Breakfast: Oats & Honey Granola Bars, Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Kobari Beef, Chicken Kabobs, Green String Beans, Mountain Blast, Veggie Spring Roll, Mixed Vegetables, Fortune Cookie. Dinner: Fresh Lemonade, Red Salsa, Nachos with Beef and Cheese, Water, Classic Buffalo Burger. Snacks/Other: Granny Smith Apples. more...
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3952 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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