Weigh In record (no journal entry) for 30 April 2011
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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3443 kcal
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Fat: 134.60g | Prot: 186.55g | Carb: 376.07g.
Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Water (Bottled), Freckled Lemonade, Chick On A Stick, Ensenada Chicken Platter (1 Chicken Breast), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Chips & Salsa, Grilled Shrimp, Tropicana Lemonade (20 oz), Steak & Honey BBQ Chicken Combo. more...
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3839 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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