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and then I ate a really big meal.
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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2729 kcal
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Fat: 108.37g | Prot: 157.54g | Carb: 247.09g.
Breakfast: Kroger 2% Reduced Fat Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular), Jason's Deli Italian Pasta Salad. Dinner: Pret a Manger Ham & Spinach Frittata, Meatballs with Sauce (Mixture), Panera Bread Fuji Apple Chicken Salad (Half), Trader Joe's Seafood Paella, Valenciana Style Paella with Meat (Paella Valenciana). Snacks/Other: Sangria, Ghirardelli Premium Chocolate Sauce, Churros. more...
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2010 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 13.3 lb a week
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 Comments
17 May 22 by member: LivinBreezy
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LOL. I seemed to eat more yesterday and weigh less today. Weight control makes little to no sense to me and I'm an retired R.N. LOL.
17 May 22 by member: -MorticiaAddams
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17 May 22 by member: BlessedBeyondBelief49
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